Fruits Vegetables and their Benefits
Apples Protects your heart prevents constipation Blocks diarrhea Improves l ung capacity Cushions joints.
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process.
Artichokes aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease.
AvocadosBattles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin.
BananasProtects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea.
BansPrevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar.
Bets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss.
Bueberries Combats cancer Protects your heart Stabilizes blood sugar
Boosts memory Prevents constipation
Boccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cntaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss.
Subsection: Health and Fitness
Section: General
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